Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, rice cakes, brown rice, multigrain, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Snacks, rice cakes, brown rice, multigrain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Snacks, rice cakes, brown rice, multigrain, unsalted:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, multigrain, unsalted contain 1.5 times more Vitamin B1, 5.3 times more Vitamin B2, 9.2 times more Vitamin B3, 8.8 times more Vitamin B5, 8.1 times more Vitamin B6 and 4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Snacks, rice cakes, brown rice, multigrain, unsalted:
- 14 ounces of Stewed Canned Tomatoes have 1.6 times more Calcium, 55.3 times more Sodium and 14.5 times more Water than Snacks, rice cakes, brown rice, multigrain, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, multigrain, unsalted contain 3.8 times more Copper, 1.5 times more Iron, 11.4 times more Magnesium, 88.5 times more Manganese, 18.5 times more Phosphorus, 1.4 times more Potassium, 33.3 times more Selenium and 14.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, rice cakes, brown rice, multigrain, unsalted contain 14.9 times more Energy, 18.4 times more Fat, 146.7 times more Omega 3, 13.5 times more Omega 6, 12.9 times more Carbohydrate and 9.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein