Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, rice cakes, brown rice, plain, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Snacks, rice cakes, brown rice, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Snacks, rice cakes, brown rice, plain, unsalted:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C and 1.3 times more Vitamin K than Snacks, rice cakes, brown rice, plain, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, plain, unsalted contain 1.3 times more Vitamin B1, 4.7 times more Vitamin B2, 10.9 times more Vitamin B3, 8.8 times more Vitamin B5, 8.8 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.5 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Snacks, rice cakes, brown rice, plain, unsalted:
- 14 ounces of Stewed Canned Tomatoes have 3.1 times more Calcium, 8.5 times more Sodium and 15.8 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, plain, unsalted contain 4 times more Copper, 10.9 times more Magnesium, 63.2 times more Manganese, 18 times more Phosphorus, 1.4 times more Potassium, 41 times more Selenium and 17.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, rice cakes, brown rice, plain, unsalted contain similar levels of Iron per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 4 times more Sugars than Snacks, rice cakes, brown rice, plain, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, plain, unsalted contain 14.9 times more Energy, 14.7 times more Fat, 13.1 times more Omega 6, 13.2 times more Carbohydrate, 4.2 times more Fiber and 9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3 in 14 ounces.