Nutrient Comparison: Stewed Canned Tomatoes VS Syrups, grenadine per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Syrups, grenadine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Syrups, grenadine:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin B1, 3.5 times more Vitamin B2, more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, grenadine.
- 14 ounces of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Syrups, grenadine:
- 14 ounces of Stewed Canned Tomatoes have 5.7 times more Calcium, 4.3 times more Copper, 26.6 times more Iron, 3 times more Magnesium, 5 times more Phosphorus, 7.4 times more Potassium, 8.2 times more Sodium and 2.8 times more Water than Syrups, grenadine.
- 14 ounces of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Syrups, grenadine lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Fiber than Syrups, grenadine.
- While 14 oz of Syrups, grenadine contain 10.3 times more Energy, 10.8 times more Carbohydrate and 13.2 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 14 ounces of Syrups, grenadine provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Syrups, grenadine provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.