Nutrient Comparison: Stewed Canned Tomatoes VS Syrups, grenadine per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Syrups, grenadine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Syrups, grenadine:
- 100 grams of Stewed Canned Tomatoes have more Vitamin B1, 3.5 times more Vitamin B2, more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, grenadine.
- 100 grams of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Syrups, grenadine:
- 100 grams of Stewed Canned Tomatoes have 5.7 times more Calcium, 4.3 times more Copper, 26.6 times more Iron, 3 times more Magnesium, 5 times more Phosphorus, 7.4 times more Potassium, 8.2 times more Sodium and 2.8 times more Water than Syrups, grenadine.
- 100 grams of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Syrups, grenadine lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have more Fiber than Syrups, grenadine.
- While 100 g of Syrups, grenadine contain 10.3 times more Energy, 10.8 times more Carbohydrate and 13.2 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 100 grams of Syrups, grenadine provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Syrups, grenadine provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.