Nutrient Comparison: Stewed Canned Tomatoes VS Syrups, sugar free per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Syrups, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Syrups, sugar free:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, 57 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sugar free.
- 14 ounces of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Syrups, sugar free:
- 14 ounces of Stewed Canned Tomatoes have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than Syrups, sugar free.
- Both Stewed Canned Tomatoes and Syrups, sugar free contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Syrups, sugar free lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 352 times more Sugars and 1.4 times more Fiber than Syrups, sugar free.
- While 14 oz of Syrups, sugar free contain 1.9 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Syrups, sugar free provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Syrups, sugar free provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.