Nutrient Comparison: Stewed Canned Tomatoes VS Syrups, sugar free per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Syrups, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Syrups, sugar free:
- 100 grams of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, 57 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sugar free.
- 100 grams of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Syrups, sugar free:
- 100 grams of Stewed Canned Tomatoes have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than Syrups, sugar free.
- Both Stewed Canned Tomatoes and Syrups, sugar free contain similar levels of Sodium and Water per 100 grams.
- 100 grams of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Syrups, sugar free lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 352 times more Sugars and 1.4 times more Fiber than Syrups, sugar free.
- While 100 g of Syrups, sugar free contain 1.9 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Syrups, sugar free provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Syrups, sugar free provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.