Nutrient Comparison: Stewed Canned Tomatoes VS Syrups, table blends, corn, refiner, and sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Syrups, table blends, corn, refiner, and sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Syrups, table blends, corn, refiner, and sugar:
- 14 ounces of Stewed Canned Tomatoes have 7.7 times more Vitamin B1, 35.7 times more Vitamin B3, 3.3 times more Vitamin B5 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
- While 14 oz of Syrups, table blends, corn, refiner, and sugar contain 1.3 times more Vitamin B2 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Syrups, table blends, corn, refiner, and sugar:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2.5 times more Phosphorus, 3.3 times more Potassium, 3.1 times more Sodium and 5.9 times more Water than Syrups, table blends, corn, refiner, and sugar.
- While 14 oz of Syrups, table blends, corn, refiner, and sugar contain 1.5 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Fiber than Syrups, table blends, corn, refiner, and sugar.
- While 14 oz of Syrups, table blends, corn, refiner, and sugar contain 12.3 times more Energy and 13.6 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 14 ounces of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Protein in 14 ounces.