Nutrient Comparison: Stewed Canned Tomatoes VS Vitasoy USA Nasoya, Lite Silken Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 10.7 times more Vitamin A, more Vitamin B12, more Vitamin D and 6.3 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Iron and 2.8 times more Sodium than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 11.6 times more Calcium and 10.2 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy in 14 ounces.