Nutrient Comparison: Stewed Canned Tomatoes VS Vitasoy USA Nasoya, Lite Silken Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 5 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 10.7 times more Vitamin A, more Vitamin B12, more Vitamin D and 6.3 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 5 ounces of Stewed Canned Tomatoes have 1.5 times more Iron and 2.8 times more Sodium than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 5 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 11.6 times more Calcium and 10.2 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 5 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy in five ounces.