Nutrient Comparison: Stewed Canned Tomatoes VS Water, bottled, generic per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Water, bottled, generic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Water, bottled, generic:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Water, bottled, generic.
- 14 ounces of Water, bottled, generic have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Water, bottled, generic have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Water, bottled, generic:
- 14 ounces of Stewed Canned Tomatoes have 3.4 times more Calcium, 16 times more Copper, more Iron, 6 times more Magnesium, more Phosphorus, more Potassium and 110.5 times more Sodium than Water, bottled, generic.
- Both Stewed Canned Tomatoes and Water, bottled, generic contain similar levels of Water per 14 ounces.
- 14 ounces of Water, bottled, generic lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Water, bottled, generic lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have more Carbohydrate, more Sugars and more Fiber than Water, bottled, generic.
- 14 ounces of Water, bottled, generic provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Water, bottled, generic provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.