Nutrient Comparison: Stewed Canned Tomatoes VS Water, bottled, generic per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Water, bottled, generic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Water, bottled, generic:
- 1 pound of Stewed Canned Tomatoes has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Water, bottled, generic.
- 1 pound of Water, bottled, generic have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Water, bottled, generic have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Water, bottled, generic:
- 1 pound of Stewed Canned Tomatoes has 3.4 times more Calcium, 16 times more Copper, more Iron, 6 times more Magnesium, more Phosphorus, more Potassium and 110.5 times more Sodium than Water, bottled, generic.
- Both Stewed Canned Tomatoes and Water, bottled, generic contain similar levels of Water per one pound.
- 1 pound of Water, bottled, generic lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Water, bottled, generic lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has more Carbohydrate, more Sugars and more Fiber than Water, bottled, generic.
- 1 pound of Water, bottled, generic provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Water, bottled, generic provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.