Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Kamut per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cooked Kamut:
- 14 ounces of Stewed Canned Tomatoes have 3.5 times more Vitamin E than Cooked Kamut.
- While 14 oz of Cooked Khorasan Wheat contain 2.1 times more Vitamin B1, 3.2 times more Vitamin B3, 4.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Kamut provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Cooked Kamut have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cooked Kamut:
- 14 ounces of Stewed Canned Tomatoes have 3.8 times more Calcium, 1.3 times more Potassium, 27.6 times more Sodium and 1.4 times more Water than Cooked Kamut.
- While 14 oz of Cooked Khorasan Wheat contain 1.8 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 17.5 times more Manganese, 7.4 times more Phosphorus, 53.2 times more Selenium and 10.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Khorasan Wheat contain 5.1 times more Energy, 4.5 times more Carbohydrate, 4.3 times more Fiber and 6.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Kamut offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein