Nutrient Comparison: Stewed Canned Tomatoes VS Soft Red Winter Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Soft Red Winter Wheat:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C than Soft Red Winter Wheat.
- While 14 oz of Soft Red Winter Wheat contain 8.6 times more Vitamin B1, 2.7 times more Vitamin B2, 6.7 times more Vitamin B3, 7.5 times more Vitamin B5, 16 times more Vitamin B6 and 8.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Soft Red Winter Wheat provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Soft Red Winter Wheat have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Soft Red Winter Wheat:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Calcium, 110.5 times more Sodium and 7.5 times more Water than Soft Red Winter Wheat.
- While 14 oz of Soft Red Winter Wheat contain 4 times more Copper, 2.4 times more Iron, 10.5 times more Magnesium, 74.4 times more Manganese, 24.7 times more Phosphorus, 1.9 times more Potassium and 15.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 8.6 times more Sugars than Soft Red Winter Wheat.
- While 14 oz of Soft Red Winter Wheat contain 12.7 times more Energy, 8.5 times more Omega 6, 12 times more Carbohydrate, 12.5 times more Fiber and 11.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Soft Red Winter Wheat provide inadequate amounts of Omega 3 in 14 ounces.