Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Soft Red Winter Wheat
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Soft Red Winter Wheat
151g
Soft Red Winter Wheat has 12.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Soft Red Winter Wheat?
Stewed Canned Tomatoes VS Soft Red Winter Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Soft Red Winter Wheat?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Soft Red Winter Wheat:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.5 times more Vitamin B1, 4.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin C and 10.5 times more Vitamin E than Soft Red Winter Wheat.
While 500 kcal of Soft Red Winter Wheat contain 1.3 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
500 calories of Soft Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Soft Red Winter Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Soft Red Winter Wheat:
500 calories of Stewed Canned Tomatoes have 16 times more Calcium, 3.2 times more Copper, 5.3 times more Iron, 1.2 times more Magnesium, 6.6 times more Potassium, 1406.8 times more Sodium and 95.8 times more Water than Soft Red Winter Wheat.
While 500 kcal of Soft Red Winter Wheat contain 5.8 times more Manganese and 1.9 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Soft Red Winter Wheat contain similar levels of Zinc per 500 calories.
500 calories of Soft Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 109.3 times more Sugars than Soft Red Winter Wheat.
Both Stewed Canned Tomatoes and Soft Red Winter Wheat offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Soft Red Winter Wheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.