Nutrient Comparison: Stewed Canned Tomatoes VS Wheat Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Wheat Sprouts:
- 14 ounces of Stewed Canned Tomatoes have 3 times more Vitamin C than Wheat Sprouts.
- While 14 oz of Sprouted Wheat contain 4.9 times more Vitamin B1, 4.4 times more Vitamin B2, 4.3 times more Vitamin B3, 8.3 times more Vitamin B5, 15.6 times more Vitamin B6 and 7.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Wheat Sprouts:
- 14 ounces of Stewed Canned Tomatoes have 1.2 times more Calcium, 1.2 times more Potassium, 13.8 times more Sodium and 1.9 times more Water than Wheat Sprouts.
- While 14 oz of Sprouted Wheat contain 2.3 times more Copper, 1.6 times more Iron, 6.8 times more Magnesium, 31.5 times more Manganese, 10 times more Phosphorus, 70.8 times more Selenium and 9.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sprouted Wheat contain 7.6 times more Energy, 7.2 times more Omega 6, 6.9 times more Carbohydrate and 8.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Wheat Sprouts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Sprouted Wheat provide inadequate amounts of Omega 3 in 14 ounces.