Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Wheat Sprouts
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Wheat Sprouts
152g
Sprouted Wheat has 7.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Wheat Sprouts?
Stewed Canned Tomatoes VS Wheat Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Wheat Sprouts?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Wheat Sprouts:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 23.1 times more Vitamin C than Wheat Sprouts.
While 300 kcal of Sprouted Wheat contain 2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Wheat Sprouts provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Wheat Sprouts have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Sprouted Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Wheat Sprouts:
300 calories of Stewed Canned Tomatoes have 9.2 times more Calcium, 3.3 times more Copper, 4.7 times more Iron, 9.3 times more Potassium, 105.2 times more Sodium and 14.6 times more Water than Wheat Sprouts.
While 300 kcal of Sprouted Wheat contain 4.1 times more Manganese, 1.3 times more Phosphorus, 9.3 times more Selenium and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Wheat Sprouts contain similar levels of Magnesium per 300 calories.
300 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 6.9 times more Fiber than Wheat Sprouts.
Both Stewed Canned Tomatoes and Wheat Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Wheat Sprouts provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Sprouted Wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.