Comparing Nutrients in 300 calories Wheat SproutsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Wheat Sprouts
152g
Canned Tomatoes with Green Chilies
2000g
Wheat Sprouts have 13.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Wheat Sprouts or Canned Tomatoes with Green Chilies?
Wheat Sprouts VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Sprouts or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Wheat Sprouts vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 5.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 31.5 times more Vitamin C than Sprouted Wheat.
300 calories of Wheat Sprouts have insufficient amounts of Vitamin A and Vitamin C
Both Sprouted Wheat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Sprouts vs Canned Tomatoes with Green Chilies:
300 calories of Wheat Sprouts have 8 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.4 times more Calcium, 4.6 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 8.4 times more Potassium, 330.8 times more Sodium and 26 times more Water than Sprouted Wheat.
Both Wheat Sprouts and Canned Tomatoes with Green Chilies contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
Both Sprouted Wheat and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 300 kcal
Both Wheat Sprouts and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Sprouted Wheat as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.