Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Wild Rice
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Wild Rice
84g
Raw Wild Rice has 23.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Wild Rice?
Canned Tomatoes With Green Chilies VS Wild Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Wild Rice?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Wild Rice:
300 calories of Canned Tomatoes with Green Chilies have 476 times more Vitamin A, 7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.3 times more Vitamin B5, 6.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Wild Rice.
300 calories of Wild Rice have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Wild Rice:
300 calories of Canned Tomatoes with Green Chilies have 22.7 times more Calcium, 4.1 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 6 times more Potassium, 3.4 times more Selenium, 1363.4 times more Sodium and 289 times more Water than Wild Rice.
While 300 kcal of Raw Wild Rice contain 1.3 times more Phosphorus and 1.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Wild Rice contain 12.6 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Wild Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Wild Rice provide inadequate amounts of Omega 6 in 300 calories.