Nutrient Comparison: Canned Tomatoes with Green Chilies VS Wild Rice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Wild Rice:
- 100 grams of Canned Tomatoes with Green Chilies have 20 times more Vitamin A and more Vitamin C than Wild Rice.
- While 100 g of Raw Wild Rice contain 3.4 times more Vitamin B1, 13.8 times more Vitamin B2, 10.5 times more Vitamin B3, 7.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 10.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Wild Rice have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Wild Rice:
- 100 grams of Canned Tomatoes with Green Chilies have 57.3 times more Sodium and 12.1 times more Water than Wild Rice.
- While 100 g of Raw Wild Rice contain 5.8 times more Copper, 7.5 times more Iron, 16.1 times more Magnesium, 10.1 times more Manganese, 30.9 times more Phosphorus, 4 times more Potassium, 7 times more Selenium and 45.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Wild Rice contain 23.8 times more Energy, 300 times more Omega 3, 13 times more Omega 6, 20.7 times more Carbohydrate and 21.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein