Nutrient Comparison: Canned Tomatoes with Green Chilies VS Wild Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Wild Rice:
- 7 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A and more Vitamin C than Wild Rice.
- While 7 oz of Raw Wild Rice contain 3.4 times more Vitamin B1, 13.8 times more Vitamin B2, 10.5 times more Vitamin B3, 7.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 10.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Wild Rice have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Wild Rice:
- 7 ounces of Canned Tomatoes with Green Chilies have 57.3 times more Sodium and 12.1 times more Water than Wild Rice.
- While 7 oz of Raw Wild Rice contain 5.8 times more Copper, 7.5 times more Iron, 16.1 times more Magnesium, 10.1 times more Manganese, 30.9 times more Phosphorus, 4 times more Potassium, 7 times more Selenium and 45.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Wild Rice contain 23.8 times more Energy, 300 times more Omega 3, 13 times more Omega 6, 20.7 times more Carbohydrate and 21.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein