Nutrient Comparison: Wild Rice VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Wild Rice versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wild Rice vs Tomato Juice with Salt:
- 7 ounces of Wild Rice have 3.4 times more Vitamin B2, 10 times more Vitamin B3, 5.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 2.6 times more Vitamin E than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A and more Vitamin C than Raw Wild Rice.
- Both Wild Rice and Tomato Juice with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Wild Rice have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Wild Rice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Wild Rice vs Tomato Juice with Salt:
- 7 ounces of Wild Rice have 2.1 times more Calcium, 12.5 times more Copper, 5 times more Iron, 16.1 times more Magnesium, 19.5 times more Manganese, 22.8 times more Phosphorus, 2 times more Potassium, 5.6 times more Selenium and 54.2 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 36.1 times more Sodium and 12.1 times more Water than Raw Wild Rice.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wild Rice have 21 times more Energy, 60 times more Omega 3, 17.1 times more Omega 6, 21.2 times more Carbohydrate, 15.5 times more Fiber and 17.3 times more Protein than Tomato Juice with Salt.
- Both Wild Rice and Tomato Juice with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein