Comparing Nutrients in 300 calories Wild RiceVS Tomato Juice with Salt
Weight per 300 calories
Wild Rice
84g
Tomato Juice with Salt
1765g
Wild Rice has 21 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Wild Rice or Tomato Juice with Salt?
Wild Rice VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wild Rice or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Wild Rice vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 483 times more Vitamin A, 18.3 times more Vitamin B1, 6.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, 8.2 times more Vitamin E and 25.4 times more Vitamin K than Raw Wild Rice.
300 calories of Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Wild Rice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wild Rice vs Tomato Juice with Salt:
300 calories of Wild Rice have 2.6 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 10 times more Calcium, 1.7 times more Copper, 4.2 times more Iron, 1.3 times more Magnesium, 10.7 times more Potassium, 3.8 times more Selenium, 759 times more Sodium and 255 times more Water than Raw Wild Rice.
Both Wild Rice and Tomato Juice with Salt contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Wild Rice have 2.9 times more Omega 3 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 21.7 times more Sugars and 1.4 times more Fiber than Raw Wild Rice.
Both Wild Rice and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Wild Rice as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.