Nutrient Comparison: Stewed Canned Tomatoes VS Yokan per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Yokan:
- 14 ounces of Stewed Canned Tomatoes have 9.2 times more Vitamin B1, 8.8 times more Vitamin B2, 12.5 times more Vitamin B3 and more Vitamin C than Yokan.
- While 14 oz of Yokan, prepared from adzuki beans and sugar contain 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 14 ounces of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Yokan:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Calcium, 3.9 times more Copper, 4.6 times more Potassium, 2.7 times more Sodium and 2.6 times more Water than Yokan.
- While 14 oz of Yokan, prepared from adzuki beans and sugar contain 1.5 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus and 3.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Yokan contain similar levels of Iron per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 14 ounces of Yokan lack sufficient amounts of Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Yokan, prepared from adzuki beans and sugar lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Yokan, prepared from adzuki beans and sugar contain 10 times more Energy, 9.8 times more Carbohydrate and 3.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in 14 ounces.