Nutrient Comparison: Stewed Canned Tomatoes VS Yokan per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Yokan:
- 7 ounces of Stewed Canned Tomatoes have 9.2 times more Vitamin B1, 8.8 times more Vitamin B2, 12.5 times more Vitamin B3 and more Vitamin C than Yokan.
- While 7 oz of Yokan, prepared from adzuki beans and sugar contain 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 7 ounces of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Yokan:
- 7 ounces of Stewed Canned Tomatoes have 1.3 times more Calcium, 3.9 times more Copper, 4.6 times more Potassium, 2.7 times more Sodium and 2.6 times more Water than Yokan.
- While 7 oz of Yokan, prepared from adzuki beans and sugar contain 1.5 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus and 3.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Yokan contain similar levels of Iron per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 7 ounces of Yokan lack sufficient amounts of Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Yokan, prepared from adzuki beans and sugar lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Yokan, prepared from adzuki beans and sugar contain 10 times more Energy, 9.8 times more Carbohydrate and 3.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in seven ounces.