Nutrient Comparison: Yokan VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Yokan versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yokan vs Canned Tomatoes with Green Chilies:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 6.8 times more Vitamin B1, 11.2 times more Vitamin B3, 1.5 times more Vitamin B5, 12.9 times more Vitamin B6 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
- 7 ounces of Yokan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Yokan, prepared from adzuki beans and sugar as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yokan vs Canned Tomatoes with Green Chilies:
- 7 ounces of Yokan have 1.4 times more Calcium, 4.5 times more Iron, 1.6 times more Magnesium, 2.9 times more Phosphorus and 5.8 times more Selenium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Copper, 2.4 times more Potassium, 4.8 times more Sodium and 2.7 times more Water than Yokan, prepared from adzuki beans and sugar.
- Both Yokan and Canned Tomatoes with Green Chilies contain similar levels of Manganese per seven ounces.
- 7 ounces of Yokan lack sufficient amounts of Potassium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Yokan, prepared from adzuki beans and sugar as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yokan have 17.3 times more Energy, 16.8 times more Carbohydrate and 4.8 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Yokan, prepared from adzuki beans and sugar as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in seven ounces.