Nutrient Comparison: Yokan VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Yokan versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yokan vs Canned Tomatoes with Green Chilies:
- 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 6.8 times more Vitamin B1, 11.2 times more Vitamin B3, 1.5 times more Vitamin B5, 12.9 times more Vitamin B6 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
- 1 pound of Yokan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Yokan, prepared from adzuki beans and sugar as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Yokan vs Canned Tomatoes with Green Chilies:
- 1 pound of Yokan has 1.4 times more Calcium, 4.5 times more Iron, 1.6 times more Magnesium, 2.9 times more Phosphorus and 5.8 times more Selenium than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 3.1 times more Copper, 2.4 times more Potassium, 4.8 times more Sodium and 2.7 times more Water than Yokan, prepared from adzuki beans and sugar.
- Both Yokan and Canned Tomatoes with Green Chilies contain similar levels of Manganese per one pound.
- 1 pound of Yokan lack sufficient amounts of Potassium
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Yokan, prepared from adzuki beans and sugar as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yokan has 17.3 times more Energy, 16.8 times more Carbohydrate and 4.8 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Yokan, prepared from adzuki beans and sugar as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in one pound.