Nutrient Comparison: Canned Tomatoes with Green Chilies VS 36% Creme De Menthe per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of 36% Creme De Menthe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs 36% Creme De Menthe:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, 213.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 36% Creme De Menthe.
- 14 ounces of 36% Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs 36% Creme De Menthe:
- 14 ounces of Canned Tomatoes with Green Chilies have more Calcium, 3.7 times more Iron, more Magnesium, 3.3 times more Manganese, more Phosphorus, more Potassium, 80.2 times more Sodium and 3.3 times more Water than 36% Creme De Menthe.
- Both Canned Tomatoes with Green Chilies and 36% Creme De Menthe contain similar levels of Copper per 14 ounces.
- 14 ounces of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as 72 Proof Creme De Menthe lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of 72 Proof Creme De Menthe contain 24.7 times more Energy, 109 times more Omega 3 and 11.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 6 and Protein in 14 ounces.