Nutrient Comparison: Canned Tomatoes with Green Chilies VS 36% Creme De Menthe per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of 36% Creme De Menthe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs 36% Creme De Menthe:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, more Vitamin B1, 213.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 36% Creme De Menthe.
- 1 pound of 36% Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs 36% Creme De Menthe:
- 1 pound of Canned Tomatoes with Green Chilies has more Calcium, 3.7 times more Iron, more Magnesium, 3.3 times more Manganese, more Phosphorus, more Potassium, 80.2 times more Sodium and 3.3 times more Water than 36% Creme De Menthe.
- Both Canned Tomatoes with Green Chilies and 36% Creme De Menthe contain similar levels of Copper per one pound.
- 1 pound of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as 72 Proof Creme De Menthe lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of 72 Proof Creme De Menthe contains 24.7 times more Energy, 109 times more Omega 3 and 11.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as 72 Proof Creme De Menthe provide inadequate amounts of Omega 6 and Protein in one pound.