Nutrient Comparison: Canned Tomatoes with Green Chilies VS Archway Home Style Cookies, Sugar Free Oatmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 7.9 times more Vitamin B1, 8.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 6.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.2 times more Potassium, 1.3 times more Sodium and 18.8 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 7.5 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 29.5 times more Energy, 261.5 times more Fat, 445.5 times more Saturated Fat, 18.6 times more Carbohydrate and 8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein