Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Archway Home Style Cookies, Sugar Free Oatmeal
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Archway Home Style Cookies, Sugar Free Oatmeal
68g
Archway Home Style Cookies, Sugar Free Oatmeal have 29.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Archway Home Style Cookies, Sugar Free Oatmeal?
Canned Tomatoes With Green Chilies VS Archway Home Style Cookies, Sugar Free Oatmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Archway Home Style Cookies, Sugar Free Oatmeal?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Archway Home Style Cookies, Sugar Free Oatmeal:
300 calories of Canned Tomatoes with Green Chilies have 3.7 times more Vitamin B1, 3.3 times more Vitamin B2, 10.4 times more Vitamin B3, 4.6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Archway Home Style Cookies, Sugar Free Oatmeal:
300 calories of Canned Tomatoes with Green Chilies have 29.5 times more Calcium, 3.9 times more Iron, 36.2 times more Potassium, 38.4 times more Sodium and 555.3 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate and 3.7 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
While 300 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 8.9 times more Fat and 15.1 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Energy per 300 calories.