Nutrient Comparison: Canned Tomatoes with Green Chilies VS Arrowroot flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Arrowroot flour:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 34 times more Vitamin B1, more Vitamin B3, 20.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- Both Canned Tomatoes with Green Chilies and Arrowroot flour provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Arrowroot flour have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Arrowroot flour:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.3 times more Copper, 3.7 times more Magnesium, 2.8 times more Phosphorus, 9.7 times more Potassium, 200.5 times more Sodium and 8.3 times more Water than Arrowroot flour.
- While 14 oz of Arrowroot flour contain 2 times more Calcium, 1.3 times more Iron and 3.6 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Arrowroot flour lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Arrowroot flour contain 23.8 times more Energy and 24.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Arrowroot flour provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.