Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Arrowroot flour
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Arrowroot flour
84g
Arrowroot flour has 23.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Arrowroot flour?
Canned Tomatoes With Green Chilies VS Arrowroot Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Arrowroot flour?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Arrowroot flour:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 809.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 27.1 times more Vitamin B5, 490.3 times more Vitamin B6, 30.6 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
300 calories of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Arrowroot flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Arrowroot flour:
300 calories of Canned Tomatoes with Green Chilies have 11.9 times more Calcium, 53.6 times more Copper, 18.8 times more Iron, 87.3 times more Magnesium, 6.7 times more Manganese, 66.6 times more Phosphorus, 231.5 times more Potassium, 4771.9 times more Sodium, 44.2 times more Zinc and 197.2 times more Water than Arrowroot flour.
300 calories of Arrowroot flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 54.7 times more Protein than Arrowroot flour.
Both Canned Tomatoes with Green Chilies and Arrowroot flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Arrowroot flour provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Arrowroot flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.