Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Canned Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Canned Red Kidney Beans:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin B3 and 31 times more Vitamin C than Canned Red Kidney Beans.
- While 14 oz of Canned Red Kidney Beans, Solids contain 2 times more Vitamin B1 and 3.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Canned Red Kidney Beans:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Sodium and 1.4 times more Water than Canned Red Kidney Beans.
- While 14 oz of Canned Red Kidney Beans, Solids contain 2.9 times more Calcium, 3 times more Copper, 5.8 times more Iron, 2.7 times more Magnesium, 2.9 times more Manganese, 8.6 times more Phosphorus, 2.6 times more Potassium, 4 times more Selenium and 5.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans, Solids contain 8.3 times more Energy, 73 times more Omega 3, 5.9 times more Carbohydrate and 11.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in 14 ounces.