Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Canned Red Kidney Beans
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Canned Red Kidney Beans
242g
Canned Red Kidney Beans, Solids have 8.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Red Kidney Beans?
Canned Tomatoes With Green Chilies VS Canned Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Canned Red Kidney Beans:
300 calories of Canned Tomatoes with Green Chilies have 4.2 times more Vitamin B1, 9.8 times more Vitamin B2, 11.5 times more Vitamin B3, 2.7 times more Vitamin B9 and 256.3 times more Vitamin C than Canned Red Kidney Beans.
300 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Canned Red Kidney Beans:
300 calories of Canned Tomatoes with Green Chilies have 2.9 times more Calcium, 2.7 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 3.2 times more Potassium, 2.1 times more Selenium, 14.4 times more Sodium, 1.4 times more Zinc and 11.4 times more Water than Canned Red Kidney Beans.
Both Canned Tomatoes with Green Chilies and Canned Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Canned Red Kidney Beans.
While 300 kcal of Canned Red Kidney Beans, Solids contain 8.8 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in 300 calories.