Nutrient Comparison: Canned Tomatoes with Green Chilies VS Fortified With Vitamin C Light Apple Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Fortified With Vitamin C Light Apple Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Fortified With Vitamin C Light Apple Juice Drink:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 8.5 times more Vitamin B1, 9.6 times more Vitamin B3, 5.7 times more Vitamin B6 and more Vitamin B9 than Fortified With Vitamin C Light Apple Juice Drink.
- While 14 oz of Fortified With Vitamin C Light Apple Juice Drink contain 3.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Fortified With Vitamin C Light Apple Juice Drink:
- 14 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 9 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 2.1 times more Potassium and 30.8 times more Sodium than Fortified With Vitamin C Light Apple Juice Drink.
- Both Canned Tomatoes with Green Chilies and Fortified With Vitamin C Light Apple Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fortified With Vitamin C Light Apple Juice Drink contain 1.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.