Nutrient Comparison: Canned Tomatoes with Green Chilies VS Fortified With Vitamin C Light Apple Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Fortified With Vitamin C Light Apple Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Fortified With Vitamin C Light Apple Juice Drink:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 8.5 times more Vitamin B1, 9.6 times more Vitamin B3, 5.7 times more Vitamin B6 and more Vitamin B9 than Fortified With Vitamin C Light Apple Juice Drink.
- While 7 oz of Fortified With Vitamin C Light Apple Juice Drink contain 3.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Fortified With Vitamin C Light Apple Juice Drink:
- 7 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 9 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 2.1 times more Potassium and 30.8 times more Sodium than Fortified With Vitamin C Light Apple Juice Drink.
- Both Canned Tomatoes with Green Chilies and Fortified With Vitamin C Light Apple Juice Drink contain similar levels of Water per seven ounces.
- 7 ounces of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fortified With Vitamin C Light Apple Juice Drink contain 1.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.