Nutrient Comparison: Canned Tomatoes with Green Chilies VS High Caffeine Limeade Carbonated per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of High Caffeine Limeade Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs High Caffeine Limeade Carbonated:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Caffeine Limeade Carbonated.
- 7 ounces of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs High Caffeine Limeade Carbonated:
- 7 ounces of Canned Tomatoes with Green Chilies have 10 times more Calcium, 15 times more Copper, 8.7 times more Iron, more Magnesium, 33 times more Manganese, 5.6 times more Potassium and 10 times more Sodium than High Caffeine Limeade Carbonated.
- While 7 oz of High Caffeine Limeade Carbonated contain 2.1 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and High Caffeine Limeade Carbonated contain similar levels of Water per seven ounces.
- 7 ounces of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as High Caffeine Limeade Carbonated lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Canned Red Ripe Tomatoes with Green Chilies and High Caffeine Limeade Carbonated have similar amounts of macro-nutrients per 7 oz
- Both Canned Tomatoes with Green Chilies and High Caffeine Limeade Carbonated offer comparable quantities of Carbohydrate per seven ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as High Caffeine Limeade Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.