Canned Tomatoes With Green Chilies VS High Caffeine Limeade Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or High Caffeine Limeade Carbonated?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs High Caffeine Limeade Carbonated:
- 300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Caffeine Limeade Carbonated.
- 300 calories of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs High Caffeine Limeade Carbonated:
- 300 calories of Canned Tomatoes with Green Chilies have 11.3 times more Calcium, 17 times more Copper, 9.8 times more Iron, more Magnesium, 37.4 times more Manganese, 6.4 times more Potassium, more Selenium, 11.4 times more Sodium and 14.7 times more Zinc than High Caffeine Limeade Carbonated.
- While 300 kcal of High Caffeine Limeade Carbonated contain 1.8 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and High Caffeine Limeade Carbonated contain similar levels of Water per 300 calories.
- 300 calories of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Tomatoes with Green Chilies have more Protein than High Caffeine Limeade Carbonated.
- Both Canned Tomatoes with Green Chilies and High Caffeine Limeade Carbonated offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of High Caffeine Limeade Carbonated provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.