Nutrient Comparison: Canned Tomatoes with Green Chilies VS ROCKSTAR Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs ROCKSTAR Energy Drink:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
- While 14 oz of ROCKSTAR Energy Drink contain 84.2 times more Vitamin B2, 15.3 times more Vitamin B3, 28.2 times more Vitamin B5, 13.1 times more Vitamin B6 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 14 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs ROCKSTAR Energy Drink:
- 14 ounces of Canned Tomatoes with Green Chilies have 20 times more Calcium, more Copper, 5.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, 17.8 times more Potassium and 25.1 times more Sodium than ROCKSTAR Energy Drink.
- Both Canned Tomatoes with Green Chilies and ROCKSTAR Energy Drink contain similar levels of Water per 14 ounces.
- 14 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as ROCKSTAR Energy Drink lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of ROCKSTAR Energy Drink contain 3.9 times more Energy and 3.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.