Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS ROCKSTAR Energy Drink
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
ROCKSTAR Energy Drink
517g
ROCKSTAR Energy Drink has 3.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or ROCKSTAR Energy Drink?
Canned Tomatoes With Green Chilies VS ROCKSTAR Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or ROCKSTAR Energy Drink?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs ROCKSTAR Energy Drink:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
While 300 kcal of ROCKSTAR Energy Drink contain 21.8 times more Vitamin B2, 4 times more Vitamin B3, 7.3 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
300 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs ROCKSTAR Energy Drink:
300 calories of Canned Tomatoes with Green Chilies have 77.3 times more Calcium, more Copper, 20.1 times more Iron, more Magnesium, more Manganese, more Phosphorus, 69 times more Potassium, more Selenium, 96.9 times more Sodium, 10.1 times more Zinc and 4.2 times more Water than ROCKSTAR Energy Drink.
300 calories of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 7.8 times more Protein than ROCKSTAR Energy Drink.
Both Canned Tomatoes with Green Chilies and ROCKSTAR Energy Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of ROCKSTAR Energy Drink provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.