Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sugar Free Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Sugar Free Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Sugar Free Energy Drink:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1 and more Vitamin B3 than Sugar Free Energy Drink.
- While 14 oz of Sugar Free Energy Drink contain 8.1 times more Vitamin B6, 18.6 times more Vitamin B9, more Vitamin B12 and 4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
- 14 ounces of Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sugar Free Energy Drink have insufficient amounts of Vitamin B2 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Sugar Free Energy Drink:
- 14 ounces of Canned Tomatoes with Green Chilies have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 9.5 times more Sodium than Sugar Free Energy Drink.
- Both Canned Tomatoes with Green Chilies and Sugar Free Energy Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sugar Free Energy Drink lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomatoes with Green Chilies have 8.6 times more Carbohydrate than Sugar Free Energy Drink.
- 14 ounces of Sugar Free Energy Drink provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sugar Free Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.