Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sugar Free Energy Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Sugar Free Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Sugar Free Energy Drink:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, more Vitamin B1 and more Vitamin B3 than Sugar Free Energy Drink.
- While 1 lb of Sugar Free Energy Drink contains 8.1 times more Vitamin B6, 18.6 times more Vitamin B9, more Vitamin B12 and 4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
- 1 pound of Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sugar Free Energy Drink have insufficient amounts of Vitamin B2 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Sugar Free Energy Drink:
- 1 pound of Canned Tomatoes with Green Chilies has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 9.5 times more Sodium than Sugar Free Energy Drink.
- Both Canned Tomatoes with Green Chilies and Sugar Free Energy Drink contain similar levels of Water per one pound.
- 1 pound of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sugar Free Energy Drink lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Tomatoes with Green Chilies has 8.6 times more Carbohydrate than Sugar Free Energy Drink.
- 1 pound of Sugar Free Energy Drink provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sugar Free Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.