Comparing Nutrients in 14 ounces Canned Tomatoes with Green Chilies VS Lemonade-flavor Drink, Powder

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Lemonade-flavor Drink, Powder	0%	2%	98%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Energy	2.05% 59.5kcal	52% 1508kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	4.13% 4g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.044g	2.27% 0.73g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	0.68% 0.12g	8.12% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14.4g	299% 389g	130g per day for Men 19-50 years
Sugars	NA	532% 386g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	124% 90g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.97g	g per day for Men 19-50 years
Sucrose	NA	% 287g	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	4.9% 2.74g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Vitamin A	8.8% 79.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.2% 0.13mg	0.66% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.8% 0.075mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.54mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.4% 0.41mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.3% 24.6mg	179% 161mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.3% 7.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	39.7% 0.36mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	8.43% 0.67mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	156% 655mg	420mg per day for Men 19-50 years
Manganese	22.8% 0.52mg	1.9% 0.044mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	12.5% 425mg	4.55% 155mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	106% 1592mg	34.4% 516mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	10% 374g	0.056% 2.06g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Lemonade-flavor Drink, Powder per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Lemonade-flavor Drink, Powder:

• 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 17 times more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
• While 14 oz of Lemonade-flavor Drink, Powder contain 6.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
• 14 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Lemonade-flavor Drink, Powder:

• 14 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 3.6 times more Copper, 1.5 times more Iron, 12 times more Manganese, 2.7 times more Potassium, 3.1 times more Sodium and 181.2 times more Water than Lemonade-flavor Drink, Powder.
• While 14 oz of Lemonade-flavor Drink, Powder contain 15 times more Magnesium and 7.1 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
• 14 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese and Potassium
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Lemonade-flavor Drink, Powder contain 25.3 times more Energy, 44 times more Omega 3, 12 times more Omega 6 and 27 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
• 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Protein in 14 ounces.