Nutrient Comparison: Canned Tomatoes with Green Chilies VS Lemonade-flavor Drink, Powder per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Lemonade-flavor Drink, Powder:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 17 times more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
- While 100 g of Lemonade-flavor Drink, Powder contain 6.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Lemonade-flavor Drink, Powder:
- 100 grams of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 3.6 times more Copper, 1.5 times more Iron, 12 times more Manganese, 2.7 times more Potassium, 3.1 times more Sodium and 181.2 times more Water than Lemonade-flavor Drink, Powder.
- While 100 g of Lemonade-flavor Drink, Powder contain 15 times more Magnesium and 7.1 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Lemonade-flavor Drink, Powder contain 25.3 times more Energy, 44 times more Omega 3, 12 times more Omega 6 and 27 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Protein in 100 grams.