Nutrient Comparison: Canned Tomatoes with Green Chilies VS With Added Vitamin C Canned Orange Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs With Added Vitamin C Canned Orange Drink:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, 58.2 times more Vitamin B3, 8.2 times more Vitamin B5, more Vitamin B6 and 4.5 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
- While 14 oz of With Added Vitamin C Canned Orange Drink contain 9.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs With Added Vitamin C Canned Orange Drink:
- 14 ounces of Canned Tomatoes with Green Chilies have 4 times more Calcium, more Copper, 6.5 times more Iron, 5.5 times more Magnesium, 12 times more Manganese, 14 times more Phosphorus, 5.9 times more Potassium and 133.7 times more Sodium than With Added Vitamin C Canned Orange Drink.
- Both Canned Tomatoes with Green Chilies and With Added Vitamin C Canned Orange Drink contain similar levels of Water per 14 ounces.
- 14 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of With Added Vitamin C Canned Orange Drink contain 3.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.