Nutrient Comparison: Canned Tomatoes with Green Chilies VS With Added Vitamin C Canned Orange Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs With Added Vitamin C Canned Orange Drink:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, 58.2 times more Vitamin B3, 8.2 times more Vitamin B5, more Vitamin B6 and 4.5 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
- While 7 oz of With Added Vitamin C Canned Orange Drink contain 9.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs With Added Vitamin C Canned Orange Drink:
- 7 ounces of Canned Tomatoes with Green Chilies have 4 times more Calcium, more Copper, 6.5 times more Iron, 5.5 times more Magnesium, 12 times more Manganese, 14 times more Phosphorus, 5.9 times more Potassium and 133.7 times more Sodium than With Added Vitamin C Canned Orange Drink.
- Both Canned Tomatoes with Green Chilies and With Added Vitamin C Canned Orange Drink contain similar levels of Water per seven ounces.
- 7 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of With Added Vitamin C Canned Orange Drink contain 3.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.