Nutrient Comparison: Canned Tomatoes with Green Chilies VS Orange Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Orange Juice Drink:
- 14 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 2.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Orange Juice Drink.
- While 14 oz of Orange Juice Drink contain 11.2 times more Vitamin B1, 22.6 times more Vitamin B2, 7.8 times more Vitamin B3, 4.9 times more Vitamin B6 and 2.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Orange Juice Drink have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Orange Juice Drink:
- 14 ounces of Canned Tomatoes with Green Chilies have 10 times more Calcium, 5 times more Copper, 2.4 times more Iron, 3.7 times more Magnesium, 18.9 times more Manganese, 3.5 times more Phosphorus, 2.5 times more Potassium and 200.5 times more Sodium than Orange Juice Drink.
- Both Canned Tomatoes with Green Chilies and Orange Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Orange Juice Drink lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Orange Juice Drink contain 3.7 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.