Nutrient Comparison: Canned Tomatoes with Green Chilies VS Brewed Other Than Chamomile Herb Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Brewed Other Than Chamomile Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Brewed Other Than Chamomile Herb Tea:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 3.4 times more Vitamin B1, more Vitamin B3, 13.5 times more Vitamin B5, more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Brewed Other Than Chamomile Herb Tea.
- 14 ounces of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Brewed Other Than Chamomile Herb Tea:
- 14 ounces of Canned Tomatoes with Green Chilies have 10 times more Calcium, 6 times more Copper, 3.3 times more Iron, 11 times more Magnesium, 3 times more Manganese, more Phosphorus, 11.9 times more Potassium and 401 times more Sodium than Brewed Other Than Chamomile Herb Tea.
- Both Canned Tomatoes with Green Chilies and Brewed Other Than Chamomile Herb Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomatoes with Green Chilies have 18.1 times more Carbohydrate than Brewed Other Than Chamomile Herb Tea.
- 14 ounces of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.