Nutrient Comparison: Canned Tomatoes with Green Chilies VS Unsweetened Decaffeinated Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Unsweetened Decaffeinated Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Unsweetened Decaffeinated Instant Tea:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1 and more Vitamin C than Unsweetened Decaffeinated Instant Tea.
- While 14 oz of Unsweetened Decaffeinated Instant Tea contain 51.8 times more Vitamin B2, 16.9 times more Vitamin B3, 30.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 11.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Unsweetened Decaffeinated Instant Tea:
- 14 ounces of Canned Tomatoes with Green Chilies have 5.6 times more Sodium and 18.5 times more Water than Unsweetened Decaffeinated Instant Tea.
- While 14 oz of Unsweetened Decaffeinated Instant Tea contain 5.9 times more Calcium, 6.1 times more Copper, 8.7 times more Iron, 24.7 times more Magnesium, 1007.6 times more Manganese, 17.1 times more Phosphorus, 56.4 times more Potassium, 13.3 times more Selenium and 13 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unsweetened Decaffeinated Instant Tea contain 21 times more Energy, 16.2 times more Carbohydrate and 29.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.