Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Unsweetened Decaffeinated Instant Tea
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Unsweetened Decaffeinated Instant Tea
95g
Unsweetened Decaffeinated Instant Tea has 21 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Unsweetened Decaffeinated Instant Tea?
Canned Tomatoes With Green Chilies VS Unsweetened Decaffeinated Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Unsweetened Decaffeinated Instant Tea?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Unsweetened Decaffeinated Instant Tea:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, 1.2 times more Vitamin B3, 6.1 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Unsweetened Decaffeinated Instant Tea.
While 300 kcal of Unsweetened Decaffeinated Instant Tea contain 2.5 times more Vitamin B2 and 1.5 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Unsweetened Decaffeinated Instant Tea:
300 calories of Canned Tomatoes with Green Chilies have 3.6 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 1.2 times more Phosphorus, 1.6 times more Selenium, 117 times more Sodium, 1.6 times more Zinc and 388.8 times more Water than Unsweetened Decaffeinated Instant Tea.
While 300 kcal of Unsweetened Decaffeinated Instant Tea contain 48 times more Manganese and 2.7 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Unsweetened Decaffeinated Instant Tea contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Unsweetened Decaffeinated Instant Tea.
While 300 kcal of Unsweetened Decaffeinated Instant Tea contain 1.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Unsweetened Decaffeinated Instant Tea offer comparable quantities of Energy per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.